Almost everything will work again if you unplug it for a few minutes.
-Julie Montagu, The Flex Foodie
I saw this post on Instagram yesterday and I have revisited it several times. I really need to learn how to unplug. I am constantly pushing myself even when my body is telling me to stop. Even when I am “relaxing” I feel like I should be doing something productive. People have told me that I do not know how to properly unwind or that I need to learn how to meditate. I am trying, and I’m finally starting to listen.
Each day, I will try to unplug even it if is just for a few minutes. I’m going to start now.